Vulnerability is the root of connection, however, it is also a complicated emotion. Working to understand vulnerability can help you feel more in control of your emotions and relationships. Learning to embrace vulnerability helps you manage your experiences without shutting down, feeling overwhelmed, or avoiding risks that might lead to something awesome.
In this vulnerability webinar we will…
- Walk through a Tiny Guide on vulnerability
- Learn skills to embrace vulnerability
- Get tools and resources to better manage hard moments and challenging feelings
Slide Deck
Resources mentioned
RSA Short: Empathy by Brené Brown
Brené with Dr. Susan David on The Dangers of Toxic Positivity, Part 1 of 2
Research and Inspiration Behind the Tiny Guides
Webinar – Setting Boundaries: How to Create and Maintain Healthy Relationships with Megan Saxelby
Tiny Guides on core social and emotional concepts
