Vulnerability is the root of connection, however, it is also a complicated emotion. Working to understand vulnerability can help you feel more in control of your emotions and relationships.
In this anxiety webinar, we share how to help yourself and young people slow down rather than freak out, even when it’s messy and hard. We all need strategies to understand our anxiety and how it impacts us.
Self-compassion is learning how to be kind to yourself so you feel more secure, have more bandwidth and develop resilience. Developing this skill is crucial to well-being, even more so during COVID. Emotions are like tunnels, you have to go through them and self-compassion is the fastest way to the other side.
Boundaries are the act of making clear what is ok, what is not ok, and why. Knowing how to set boundaries is an important act of self-advocacy and the foundation of healthy relationships.
How are young people finding ways to cope with the disappointments and tangible setbacks? How are teens taking care of their well-being during the pandemic?
As parents navigating a constantly changing environment, the one thing we know is certain is the relationship with our children. Rosalind will use her brand new publication The Distance Learning Playbook for Parents to give parents concrete skills to support the social, emotional, and educational needs of our children.
Hear from education leaders Rosalind Wiseman and Shanterra McBride as well as high school students on how to create a culture of dignity in your school and community.
In this webinar, author and educator Rosalind Wiseman and Cultures of Dignity’s Carey Goldstein give concrete strategies to prepare students to be engaged learner and introduces how to use the new Owning Up Curriculum for elementary school and middle school children to develop core social and emotional skills.
Parenting has always had its challenges but now it can feel overwhelming. How do you support your child during this time when nothing is certain? How do you support your child when you are struggling as well?
One of the most crucial skills we can model for the young people in our lives is emotional intelligence. However, many of us were not explicitly taught emotional regulation skills and often feel like we are at the mercy of the many emotions swirling throughout our homes.