Emotional Hijacking Workshop with Rosalind Wiseman
One of the most crucial skills we can model for the young people is emotional intelligence and managing conflict with dignity. However, many of us were not explicitly taught emotional regulation skills and often feel like we are at the mercy of the emotions swirling throughout our homes and schools. Particularly during COVID, emotions have been dramatically amplified with daily emotional ups and downs among students, parents, teachers and leaders leaving an impact on the school community.
This presentation will provide:
- Specific skills to understand and manage emotional dysregulation, anxiety, emotional hijacking and anger
- Tips on increasing emotional regulation and managing conflict more effectively to support the health of your community
- How to manage hard conversations where various community constituents feel heard and acknowledged