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WEBINAR – Self-Compassion: Choosing to Turn Towards Our Suffering with Kindness and Compassion with Megan Saxelby
April 12 @ 6:30 pm - 7:45 pm EDTFREE
Self-compassion is learning how to be kind to yourself so you feel more secure, have more bandwidth and develop resilience. Developing this skill is crucial to well-being, even more so during COVID. Emotions are like tunnels, you have to go through them and self-compassion is the fastest way to the other side.
In this self-compassion webinar we will…
- Walk through a Tiny Guide on self-compassion
- Learn how to practice self-compassion
- Get tools and resources to better manage hard moments and challenging feelings
Megan Saxelby was a middle and high school educator for 12 years and is an expert in dignity and social emotional learning. Her work combines research in neuroscience, conflict resolution, social responsibility, and critical thinking to create transformative approaches that develop the whole person. Megan specializes in creating programming that prioritizes the development of emotional intelligence and creates cultures of dignity.