Women of the J Exceptional Women Speaker Series featuring Rosalind Wiseman

Managing Adult Emotions in Challenging Times

With all the uncertainty of the times we find ourselves in and the anxiety that ensues, join Rosalind Wiseman to learn how to better manage our emotions so that we can maintain healthy relationships in all aspects of our lives.

Rosalind will cover:
• Strategies to raise your resilience tools to take care of yourself
• Concrete skills to increase family communication; especially in times of conflict or anxiety
• The importance of social media to maintain connection while putting healthy boundaries around your use of screen time