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Individual Guides

  • Anger | A TINY GUIDE

    $3.00Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering! This downloadable PDF will help you through this tough emotion!
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  • Anxiety | A TINY GUIDE

    $3.00What happens when you experience anxiety? Do you freak out or slow down? Choose to regain some control, even if it's messy and hard. This downloadable pdf will help you through this tough emotion!
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  • Boundaries | A TINY GUIDE

    $3.00Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others. This downloadable pdf will help you create and communicate boundaries.
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  • Cognitive Load | A TINY GUIDE

    $3.00Your brain can only process so much. Here’s how to  re-frame challenging moments when you feel overwhelmed. This downloadable pdf will give you a better understanding of what's happening in your brain.
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  • Dignity: How To Practice | A TINY GUIDEs

    FreeWhen someone violates our dignity, our instincts react as if we’re being attacked. Learn how to transform these moments. This free downloadable pdf will walk you through how to practice dignity.
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  • Elements of Dignity | A TINY GUIDE

    FreeKnowing the Elements of Dignity enables you to have conversations that help you break unhealthy, unproductive patterns.
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  • Emotional Granularity | A TINY GUIDE

    $3.00Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others. This downloadable pdf will help you gain insight into your emotional experiences.
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  • Emotional Hijacking | A TINY GUIDE

    $3.00We can all be hijacked by our emotions. Become aware of when and how you're being captured by your emotional responses. This downloadable pdf will help you understand why emotions feel so powerful.
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  • Frustration Points | A TINY GUIDE

    $3.00You don't need permission to be frustrated. It's how you react that matters. Adapt? Avoid? Take a breath and make a plan. This downloadable pdf will help you learn how to respond when you're frustrated.
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  • Learned Helplessness | A TINY GUIDE

    $3.00Learned helplessness is just that, learned. You have experiences that make you believe you have no control. Here’s how to get control back. This downloadable pdf will helps you understand why getting stuck feels so hard.
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  • Metacognition | A TINY GUIDE

    $3.00Metacognition is thinking about your thinking. Get curious about the stories your brain is telling you. This downloadable pdf will get you curious about your thinking!
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  • Neuroplasticity | A TINY GUIDE

    $3.00We have control to rewire our brains! Neuroplasticity means change is always possible. This downloadable pdf will help you think about rewiring your brain.
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  • Productive Discomfort | A TINY GUIDE

    $3.00Your comfort zone can't expand if you don't challenge it. Productive Discomfort is where growth and change can happen, but where is it? This downloadable pdf will help you understand why some discomfort can be helpful.
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  • Self Regulation & Self Advocacy | A TINY GUIDE

    $3.00Self-Regulation is choosing to reflect, re-direct, and control your thoughts, feelings, and actions. It's a practice, learn how! This downloadable pdf will guide you through strategies to self-reflect and advocate for yourself.
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  • Self-Compassion | A TINY GUIDE

    $3.00Self-criticism is a hard pattern to break. Self-compassion is turning towards suffering with kindness and compassion. Here’s how to do that. This downloadable pdf will help you move from criticism to self-compassion.
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  • Shame | A TINY GUIDE

    FreeShame creeps in when you feel vulnerable and erodes your sense of self-worth. Here are 3 tips to deal with shame! Don't fall for its tricks! This downloadable pdf will help you through this tough emotion!
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  • Vulnerability | A TINY GUIDE

    $3.00Vulnerability is like a diving board because it's the jumping off point for all kinds of emotions, both painful and fun. This downloadable pdf will help you understand why vulnerability is so tough.
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  • What is Dignity? | A TINY GUIDE

    FreeDignity is the inherent worth of every human. Everyone has the same amount. Here's the difference between respect and dignity. This tiny guide will lay out how dignity shifts our perspective.
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