How To Practice
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All of the Tiny Guides!
$40.00These Tiny Guides help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action. For example, do you want to better manage your anger? Totally possible and something all of us need to work on. Want to decrease your anxiety? It’s like riding a bike; you can with practice. Want to know what shame is and how it ...
View productBoundaries | A TINY GUIDE
$3.00Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others. This downloadable pdf will help you create and communicate boundaries.
View productFrustration Points | A TINY GUIDE
$3.00You don't need permission to be frustrated. It's how you react that matters. Adapt? Avoid? Take a breath and make a plan. This downloadable pdf will help you learn how to respond when you're frustrated.
View productHow To Practice | TINY GUIDE BUNDLE
$18.00This set of Tiny Guides is all about naming and regulating our emotions. Learning how our emotions impact us and our relationships takes some work, and this bundle coaches you through specific skills to help you practice. These are skills every person is working on all the time, not just you. Managing our thoughts, behaviors and reactions takes practice, but it is so worth it. Purchase these 6 downloadable PDFs ...
View productProductive Discomfort | A TINY GUIDE
$3.00Your comfort zone can't expand if you don't challenge it. Productive Discomfort is where growth and change can happen, but where is it? This downloadable pdf will help you understand why some discomfort can be helpful.
View productSelf Regulation & Self Advocacy | A TINY GUIDE
$3.00Self-Regulation is choosing to reflect, re-direct, and control your thoughts, feelings, and actions. It's a practice, learn how! This downloadable pdf will guide you through strategies to self-reflect and advocate for yourself.
View productSelf-Compassion | A TINY GUIDE
$3.00Self-criticism is a hard pattern to break. Self-compassion is turning towards suffering with kindness and compassion. Here’s how to do that. This downloadable pdf will help you move from criticism to self-compassion.
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