How Your Brain Works

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  • All of the Tiny Guides!

    $40.00These Tiny Guides help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action.  For example, do you want to better manage your anger? Totally possible and something all of us need to work on. Want to decrease your anxiety? It’s like riding a bike; you can with practice. Want to know what shame is and how it ...
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  • Cognitive Load | A TINY GUIDE

    $3.00Your brain can only process so much. Here’s how to  re-frame challenging moments when you feel overwhelmed. This downloadable pdf will give you a better understanding of what's happening in your brain.
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  • How Your Brain Works | TINY GUIDE BUNDLE

    $12.00This set of Tiny Guides is all about understanding how your brain processes things, why your brain functions are important, and how we can use that information to help you grow. Our brains are doing all kinds of things without us realizing; learning more about how your brain works helps you reframe situations, have more control, and not take struggles personally. Purchase these downloadable PDFs as a bundle! Down...
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  • Learned Helplessness | A TINY GUIDE

    $3.00Learned helplessness is just that, learned. You have experiences that make you believe you have no control. Here’s how to get control back. This downloadable pdf will helps you understand why getting stuck feels so hard.
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  • Metacognition | A TINY GUIDE

    $3.00Metacognition is thinking about your thinking. Get curious about the stories your brain is telling you. This downloadable pdf will get you curious about your thinking!
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  • Neuroplasticity | A TINY GUIDE

    $3.00We have control to rewire our brains! Neuroplasticity means change is always possible. This downloadable pdf will help you think about rewiring your brain.
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