How Your Emotions Work
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All of the Tiny Guides!
$40.00These Tiny Guides help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action. For example, do you want to better manage your anger? Totally possible and something all of us need to work on. Want to decrease your anxiety? It’s like riding a bike; you can with practice. Want to know what shame is and how it ...
View productAnger | A TINY GUIDE
$3.00Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering! This downloadable PDF will help you through this tough emotion!
View productAnxiety | A TINY GUIDE
$3.00What happens when you experience anxiety? Do you freak out or slow down? Choose to regain some control, even if it's messy and hard. This downloadable pdf will help you through this tough emotion!
View productEmotional Granularity | A TINY GUIDE
$3.00Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others. This downloadable pdf will help you gain insight into your emotional experiences.
View productEmotional Hijacking | A TINY GUIDE
$3.00We can all be hijacked by our emotions. Become aware of when and how you're being captured by your emotional responses. This downloadable pdf will help you understand why emotions feel so powerful.
View productHow Your Emotions Work | TINY GUIDE BUNDLE
$15.00This set of Tiny Guides is all about understanding what our emotions are, how they impact our thinking and behavior, and how we can use that information to feel more in control of our lives and relationships. This bundle helps you realize that understanding emotions and learning to manage them is a skill like anything else. Purchase these 5 downloadable PDFs as a bundle! Downloads are for individual use only. If ...
View productShame | A TINY GUIDE
FreeShame creeps in when you feel vulnerable and erodes your sense of self-worth. Here are 3 tips to deal with shame! Don't fall for its tricks! This downloadable pdf will help you through this tough emotion!
View productVulnerability | A TINY GUIDE
$3.00Vulnerability is like a diving board because it's the jumping off point for all kinds of emotions, both painful and fun. This downloadable pdf will help you understand why vulnerability is so tough.
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