Individual Guides
Showing 1–12 of 18 results
Anger | A TINY GUIDE
$3.00Feeling angry is your brain perceiving a physical or emotional threat. It’s messy. Having tools to process anger is empowering! This downloadable PDF will help you through this tough emotion!
View productAnxiety | A TINY GUIDE
$3.00What happens when you experience anxiety? Do you freak out or slow down? Choose to regain some control, even if it's messy and hard. This downloadable pdf will help you through this tough emotion!
View productBoundaries | A TINY GUIDE
$3.00Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others. This downloadable pdf will help you create and communicate boundaries.
View productCognitive Load | A TINY GUIDE
$3.00Your brain can only process so much. Here’s how to re-frame challenging moments when you feel overwhelmed. This downloadable pdf will give you a better understanding of what's happening in your brain.
View productDignity: How To Practice | A TINY GUIDEs
FreeWhen someone violates our dignity, our instincts react as if we’re being attacked. Learn how to transform these moments. This free downloadable pdf will walk you through how to practice dignity.
View productElements of Dignity | A TINY GUIDE
FreeKnowing the Elements of Dignity enables you to have conversations that help you break unhealthy, unproductive patterns.
View productEmotional Granularity | A TINY GUIDE
$3.00Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others. This downloadable pdf will help you gain insight into your emotional experiences.
View productEmotional Hijacking | A TINY GUIDE
$3.00We can all be hijacked by our emotions. Become aware of when and how you're being captured by your emotional responses. This downloadable pdf will help you understand why emotions feel so powerful.
View productFrustration Points | A TINY GUIDE
$3.00You don't need permission to be frustrated. It's how you react that matters. Adapt? Avoid? Take a breath and make a plan. This downloadable pdf will help you learn how to respond when you're frustrated.
View productLearned Helplessness | A TINY GUIDE
$3.00Learned helplessness is just that, learned. You have experiences that make you believe you have no control. Here’s how to get control back. This downloadable pdf will helps you understand why getting stuck feels so hard.
View productMetacognition | A TINY GUIDE
$3.00Metacognition is thinking about your thinking. Get curious about the stories your brain is telling you. This downloadable pdf will get you curious about your thinking!
View productNeuroplasticity | A TINY GUIDE
$3.00We have control to rewire our brains! Neuroplasticity means change is always possible. This downloadable pdf will help you think about rewiring your brain.
View product
