How To Practice | TINY GUIDE BUNDLE
This set of Tiny Guides is all about naming and regulating our emotions. Learning how our emotions impact us and our relationships takes some work, and this bundle coaches you through specific skills to help you practice.
These are skills every person is working on all the time, not just you. Managing our thoughts, behaviors and reactions takes practice, but it is so worth it.
Purchase these 6 downloadable PDFs as a bundle!
Downloads are for individual use only. If interested in licensing for your school, community, or organization click the licensing page above.
1. START HERE: Bundle Welcome LetterFree
2. Facilitation Tool: How to Talk about the Content of a Tiny Guide with a Young PersonFree
Boundaries | A TINY GUIDE$3.00Boundaries are an important act of self-advocacy. Identify how to use boundaries to open up or close off to others. This downloadable pdf will help you create and communicate boundaries.
Emotional Granularity | A TINY GUIDE$3.00Emotional granularity helps you become the architect of your experiences and creates clearer meaning in your interactions with others. This downloadable pdf will help you gain insight into your emotional experiences.
Frustration Points | A TINY GUIDE$3.00You don't need permission to be frustrated. It's how you react that matters. Adapt? Avoid? Take a breath and make a plan. This downloadable pdf will help you learn how to respond when you're frustrated.
Productive Discomfort | A TINY GUIDE$3.00Your comfort zone can't expand if you don't challenge it. Productive Discomfort is where growth and change can happen, but where is it? This downloadable pdf will help you understand why some discomfort can be helpful.
Self Regulation & Self Advocacy | A TINY GUIDE$3.00Self-Regulation is choosing to reflect, re-direct, and control your thoughts, feelings, and actions. It's a practice, learn how! This downloadable pdf will guide you through strategies to self-reflect and advocate for yourself.
Self-Compassion | A TINY GUIDE$3.00Self-criticism is a hard pattern to break. Self-compassion is turning towards suffering with kindness and compassion. Here’s how to do that. This downloadable pdf will help you move from criticism to self-compassion.
ZIP File | How To Practice Bundle$15.00
What are tiny guides?
Tiny Guides are just that, tiny.
These Tiny Guides will help you quickly comprehend core social and emotional concepts, understand their impact on you and your relationships, and equip you with tools to put them into action.How to Talk about the Content of a Tiny Guide with a Young Person
As a parent…
- Have your child read a guide (or a bunch) and ask them what they thought
- Have a better understanding of your emotions and how they might be impacting your interactions with your child
- Print them off and leave them around your house
As an educator…
- Have your class read a guide (or a bunch) and discuss
- Use them as the basis for online advisory and check ins
As a young person…
- Understand and normalize your emotions and the impact they have on you
Understand what’s happening in your brain
Get the words for how you are feeling so you don’t feel alone
Read the guides to think about your emotions and better understand how they impact you and you and your relationships with others.
Tiny Guides are helpful in times of uncertainty
Right now, many of us are experiencing a dramatic increase in anxiety, sorrow, fear, and distress. Increasing your emotional literacy will help you feel more in control and better equipped to manage the complicated emotions that are arising in this challenging time. In the words of Marc Brackett, director of the Yale Center for Emotional Intelligence, “While the world is turned on its head, we have the opportunity to leverage the power of emotional intelligence to keep our feet on the ground and our minds directed toward building the future that we want for our students and ourselves. We can’t control what has happened, but we can control how we respond to what is happening.”