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Self-compassion is learning how to be kind to yourself so you feel more secure, have more bandwidth and develop resilience. Developing this skill is crucial to well-being, even more so during COVID. Emotions are like tunnels, you have to go through them and self-compassion is the fastest way to the other side.

In this self-compassion webinar we will…

  • Walk through a Tiny Guide on self-compassion
  • Learn how to practice self-compassion
  • Get tools and resources to better manage hard moments and challenging feelings

Click here to get our Tiny Guide on self-compassion. This downloadable pdf will help you move away from self criticism and into self-compassion.

Slide Deck

Resources mentioned

Sigal Barsade PhD’s research on Emotional Contagion

Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff

RSA Short: Empathy by Brené Brown

@biglittlefeelings on Instagram: Emotional Intelligence for toddlers

Set Boundaries, Find Peace by Nedra Glover Tawwab

Emotional Agility by Susan David

Quick Emotional Processing Tool by Megan Saxelby

Dare to Lead Podcast episode: Brené with Dr. Susan David on The Dangers of Toxic Positivity

Tiny Guides on core social and emotional concepts

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