Vulnerability is the root of connection, however, it is also a complicated emotion. Working to understand vulnerability can help you feel more in control of your emotions and relationships.
Teens don’t want us to tell them it will be ok or to just move on, they want more than that. We won’t really know what that means for the individual young people we work with until we ask them.
In this anxiety webinar, we share how to help yourself and young people slow down rather than freak out, even when it’s messy and hard. We all need strategies to understand our anxiety and how it impacts us.
Stop asking, “Wasn’t Las Vegas enough?” “Wasn’t Sandy Hook enough?” Because we should never ask that when one is too many. Instead let’s ask a question that moves us all towards action. “How can dignity inspire us to do small yet powerful acts that make my community safer?”
For a year we have been creating and maintaining boundaries with other people in ways we never had to before. While these boundaries have protected our physical health, they have also often created social and emotional boundaries that hurt our emotional well-being.
How are young people finding ways to cope with the disappointments and tangible setbacks? How are teens taking care of their well-being during the pandemic?
The Social Dilemma: We are more confused, more misled, more angry, more fearful, more addicted, more distracted, and more helpless. We’re in quite a mess, so what do we do?
One of the most crucial skills we can model for the young people in our lives is emotional intelligence. However, many of us were not explicitly taught emotional regulation skills and often feel like we are at the mercy of the many emotions swirling throughout our homes.
We can all get overwhelmed by our emotions, especially during these challenging times. We need tools to manage ourselves and our relationships with our children.
No parent can manage their lives perfectly. It wasn’t possible before covid-19 — despite our curated social media posts to the contrary — and it’s not possible now. Trying to be the perfect parent has always distracted us from being the parents our children need us to be: people who can acknowledge our struggles and mistakes with messy grace.
Lots of schools experiment with curricula to teach kids social and emotional skills. But what tends to happen is, teachers are thrown in front of a group of middle schoolers and it’s assumed they know what to do. “Owning Up” is distinctive in that it starts with training teachers, helping them learn to identify and manage their own emotions.