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We all experience anxiety. The goal is to learn how to slow down rather than freak out, even when it’s messy and hard. We all need strategies to understand our anxiety and how it impacts us.

In this anxiety webinar we will…

  • Walk through a Tiny Guide on Anxiety
  • Gain strategies to help young people manage their anxiety
  • Get tools and resources to better manage hard moments and challenging feelings

What happens when you experience anxiety? Do you freak out or slow down? Get our Tiny Guide to help you regain some control, even if it’s messy and complex.

Slide Deck

Resources mentioned

RSA Short: Empathy by Brené Brown

Emotional Agility by Susan David

Permission to Feel by Marc Brackett PhD

Owning Up Curriculum: Empowering young people to create cultures of dignity, understand emotions, and build essential social skills.

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Webinar - Anxiety: Help! I\'m Freaking Out! with Megan Saxelby